Healthy You

Healthy You is a program all about how to actually make changes to improve your lifestyle. Each week we will talk about a different topic, then you will set a goal for the next week. The program runs for 8 weeks, and each session is booked for 2 hours to give us plenty of time for discussion.

Healthy You is for people who:

• Are healthy and looking to maintain their health
• People with diabetes, high blood pressure, high cholesterol or any other chronic disease, or
• People who are looking to reach their weight goals

Healthy You is designed to help you be the healthiest version of yourself possible!

Topics we will cover:

• The Truth about Dieting
• Goal Setting & Behavior Change
• Nutrition Basics
• Mindful Eating & Emotional Eating
• Being Active
• Carbohydrates, Protein and Fat
• Label Reading
• Meal Planning & Recipes
• Dealing with Roadblocks and Lapses