Healthy You

@ Atikokan Family Health Team

Healthy You is a program all about how to actually make changes to improve your lifestyle. Each week we will talk about a different topic, then you will set a goal for the next week. The program runs for 8 weeks, and each session is booked for 2 hours to give us plenty of time for discussion.

Healthy You is for people who:

  • Are healthy and looking to maintain their health
  • People with diabetes, high blood pressure, high cholesterol or any other chronic disease, or
  • People who are looking to reach their weight goals

Healthy You is designed to help you be the healthiest version of yourself possible!

Topics we will cover:

  • The Truth about Dieting
  • Goal Setting & Behavior Change
  • Nutrition Basics
  • Mindful Eating & Emotional Eating
  • Being Active
  • Carbohydrates, Protein and Fat
  • Label Reading
  • Meal Planning & Recipes
  • Dealing with Roadblocks and Lapses
Healthy You

Samantha Holmgren

Registered Dietitian

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