Healthy You@ Atikokan Family Health Team
Healthy You is a program all about how to actually make changes to improve your lifestyle. Each week we will talk about a different topic, then you will set a goal for the next week! The program runs for 8 weeks, and each session is booked for 2 hours, to give us plenty of time for discussion.
Healthy You is for people who:
- Are healthy and looking to maintain their health,
- People with diabetes, high blood pressure, high cholesterol or any other chronic disease, or
- People who are looking to reach their weight goals.
Healthy You is designed to help you be the healthiest you possible!
We will talk about:
- The Truth about Dieting
- Goal Setting & Behavior Change
- Nutrition Basics
- Mindful Eating & Emotional Eating
- Being Active
- Carbohydrates, Protein and Fat
- Label Reading
- Meal Planning & Recipes
- Dealing with Roadblocks and Lapses