Self-Management Programs

@ Atikokan Family Health Team

Chronic Disease Self-Management Program – a free six-week program workshop series aimed to help clients gain confidence in managing their disease.  This program is for adults of all ages with long-term conditions, such as diabetes, arthritis, stroke, hypertension, lung disease, cancer or fibromyalgia.  

Chronic Pain Self-Management Program (Healthy Change)a free six-week workshop series that helps people living with chronic pain to better manage their symptoms and their daily lives.  

Diabetes Self-Management Program (DSMP) – a free workshop for people with type 2 diabetes.  It teaches the skills needed for day-to-day management of diabetes and related symptoms, so that individuals can “Live a Healthy Life” with diabetes and other chronic health conditions.

 Healthy You –  an 8-week program designed to help you make the necessary lifestyle changes to become the healthiest version of yourself. Topics covered in this workshop series include: The Truth about Dieting; Goal Setting & Behavior Change; Mindful Eating & Emotional Eating; Carbohydrates, Protein and Fat; Meal Planning & Recipes. 

 

***Note: These workshops will be offered at a date/time to be determined.
Please contact the Atikokan Family Health Team with any inquiries regarding any of the programs listed. Please also check the “Events Page” for upcoming workshops. 

 

 

 

 

Relaxation
Share This